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Fatigue that does not budge after a full night of sleep. A short fuse that feels out of character. Weight gain that ignores calorie cuts and cardio. When those three travel together, hormones often sit in the driver’s seat. The endocrine system is not one hormone or one gland but an orchestra with many sections. Thyroid, adrenal, pancreatic, and sex hormones cue energy production, appetite, metabolism, and even the way the brain interprets stress and reward. When timin